Milk thistle, also known as Blessed Milk Thistle and Mary Thistle, is a member of the aster family that is native to the Mediterranean region and now naturalized throughout the world.
The plant's species name (marianum) and many of its common names reference the Virgin Mary because the white mottling that appears on the leaf is said to be made by her tears.
For thousands of years, the ripe seeds have been harvested to make infusions and extracts.
Quick Look — Information at a Glance
Approximate Cups per Pound: 3.5
Origin: Albania
Plant Part Used: Seed
Processing: Whole
Agriculture: Organic
Storing — General Guidelines and Tips
Keep in an airtight container in a cool, dry location.
Appearance & Aroma
Small, oval-shaped seeds.
Uses
Culinary
Crushed seeds may be infused in hot water or tinctured. The seeds may also be eaten in raw or toasted in salads, cereals or in baked goods.
Safety
Avoid if you have a known allergy to plants in the ragweed family. Check with your doctor if you take other medicines also metabolized by liver cytochrome P450 enzymes.
Flavor Profile
Nut-like, with a slightly bitter finish.
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