The Backyard Pantry - Elderberry Syrup Mix

A sweet, spicy, immune-support classic for cold season. This elderberry syrup mix includes elderberries, cinnamon and cloves.

Ingredients

• Freeze-dried elderberries
• Cinnamon stick
• Cloves

Additional Ingredients you'll need:

• 2 Tbsp Fresh Ginger
• 3 1/2 Cups Water
• 1 Cup Raw Honey

Directions

1. Add the Elderberry Syrup mix to a saucepan along with the fresh ginger and water.
2. Bring to a boil, then simmer with the lid slightly ajar for 45 - 60 minutes, until reduced by about half.
3. Mash the berries, then strain through a fine mesh strainer. Discard the solids.
4. Cool to lukewarm (below 110° F). Stir in raw honey until dissolved.
5. Pour into a clean jar, label with the date, and refrigerate. Shake before using.

How to Use:

Adults: 1 tbsp daily during cold season, or 1 tbsp up to 3 times a day at the first signs of illness.
Children over 1 year: About 1 tsp. Stir into tea, oatmeal, or yogurt.

Caution: Always cook elderberries. Raw berries, stems, leaves, and bark are toxic. Never give honey to babies under 12 months. Ask your healthcare provider if you have an autoimmune condition or take immunosuppressants.